Steps: Overcome Social Anxiety is a great smartphone application which can prove invaluable to anyone who may be batting social anxiety while out and about. Through graduated stages, users can slowly conquer their fears of others and establish a healthy social network. This software package is absolutely free to use and no subscription is required.
Basic Tools and Layout
Steps: Overcome Social Anxiety presents all of its functions in an extremely clear layout, a massive benefit for anyone who might not be familiar with how smartphone applications function. It is highly personalized and individuals can choose which areas of their life they wish to improve with the swipe of a finger. Then, a manageable challenge will be presented. The main point here is that such milestones will gradually become more difficult over time. As the user can track his or her progress along the way, it is very easy to see improvements and gain further confidence.
Other Benefits and Features
Some of the topics covered include the opinions of others, experiencing new situations and overcoming fears such as speaking in public or eating at a restaurant. This application was updated on 20 February 2017, so it is quite streamlined and will not require much memory.